Harbour Front Organic Food, St Lawrence Market, #Toronto

St. Lawrence Market in Toronto named world’s best food market by National Geographic

It's no secret to locals, but the St. Lawrence Market, one of Toronto's gastronomic institutions, can now qualify as world-renowned. The market took top spot on National Geographic's list of the world's best food markets.

http://ca.shine.yahoo.com/blogs/shine-on/st-lawrence-market-toronto-named-world-best-food-145127435.html

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Busters Sea Cove, St Lawrence Market

St. Lawrence Market in Toronto named world’s best food market by National Geographic

It's no secret to locals, but the St. Lawrence Market, one of Toronto's gastronomic institutions, can now qualify as world-renowned. The market took top spot on National Geographic's list of the world's best food markets.

http://ca.shine.yahoo.com/blogs/shine-on/st-lawrence-market-toronto-named-world-best-food-145127435.html

Buster's Sea Cove
St Lawrence Market

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President Choice Thai Curry Shrimp

President Choice Thai Curry Shrimp is my favourite frozen lunch. The flavour is so nice.



Use your head: study links lifetime of brain-engaging activities to lower levels of Alzheimer’s protein

http://www.womenshealthmatters.ca/health-news/news/use-your-head-study-links-lifetime-of-brain-engaging-activities-to-lower-levels-of-alzheimer%E2%80%99s

Arz Fine Foods

I visited Arz for the second time today. I had to explain about an item that I was mistakenly overcharged for,the day before. The woman that helped me was extremely pleasant and helpful.
I love the ambiance of the place . It feels like a smaller version of the St Lawrence Market. Arz will definitely become my favourite place to shop.
http://www.arzbakery.com/

Genuine #Halal Chinese Restaurant in #Toronto Mr. Li, the owner is a famous Islamic chef, #toronto, #halal

Halal Chinese Restaurant
668 Silver Star Boulevard, Toronto, ON M1V 5N1

This is a genuine Halal Chinese Restaurant. It doesn't just say "we also serve Halal". The owner is Muslim. At the front of the restaurant there is a sketch of a Mosque. The food is authentic Chinese food. It is not Hakka food. I bought the Lamb fried rice and seafood noodles today. They were both very tasty. Many lamb dishes on the menu.

Mr. Li, the owner is a famous Islamic chef, holding the First Award from National Cuisine Contest by Ministry of Commerce, and the National First-Class Chef Certificate. When he was running his business in Xi?an, his Beef Soaking Bun was extremely popular all across China, and developed branches in Zhengzhou and Guangzhou. He is very good at processing beef and lamb. His skills, such as roasting, stewing, steaming and frying, make good-looking and delicious Islamic foods in different ways. The Whole Lamb Soup, and Mutton Soaking Bun, are the dishes Mr. Li specializes in.

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http://torontoist.com/2011/12/spice-city-toronto-on-the-lamb/

My periods are getting more painful. Why?

http://www.theglobeandmail.com/life/health/ask-a-health-expert/ask-a-doctor/my-periods-are-getting-more-painful-why/article2308039/?utm_medium=Feeds%3A%20RSS%2FAtom&utm_source=Life&utm_content=2308039

My So called Bipolar Life

By JAMIE STIEHM, Published: January 17, 2012

http://www.nytimes.com/2012/01/18/opinion/my-so-called-bipolar-life.html?_r=1&nl=todaysheadlines&emc=tha212

Thyroid Conditions

Thyroid Conditions


• Goiter: A general term for thyroid swelling. Goiters can be harmless, or can represent iodine deficiency or a condition associated with thyroid inflammation called Hashimoto’s thyroiditis.

• Thyroiditis: Inflammation of the thyroid, usually from a viral infection or autoimmune condition. Thyroiditis can be painful, or have no symptoms at all.

• Hyperthyroidism: Excessive thyroid hormone production. Hyperthyroidism is most often caused by Graves disease or an overactive thyroid nodule.

• Hypothyroidism: Low production of thyroid hormone. Thyroid damage caused by autoimmune disease is the most common cause of hypothyroidism.

• Graves disease: An autoimmune condition in which the thyroid is overstimulated, causing hyperthyroidism.

• Thyroid cancer: An uncommon form of cancer, thyroid cancer is usually curable. Surgery, radiation, and hormone treatments may be used to treat thyroid cancer.

• Thyroid nodule: A small abnormal mass or lump in the thyroid gland. Thyroid nodules are extremely common. Few are cancerous. They may secrete excess hormones, causing hyperthyroidism, or cause no problems.

• Thyroid storm: A rare form of hyperthyroidism in which extremely high thyroid hormone levels cause severe illness.

Thyroid Tests

• Anti-TPO antibodies: In autoimmune thyroid disease, proteins mistakenly attack the thyroid peroxidase enzyme, which is used by the thyroid to make thyroid hormones.

• Thyroid ultrasound: A probe is placed on the skin of the neck, and reflected sound waves can detect abnormal areas of thyroid tissue.


• Thyroid scan: A small amount of radioactive iodine is given by mouth to get images of the thyroid gland. Radioactive iodine is concentrated within the thyroid gland.

Thai Green Chicken Curry with Coconut Rice

http://www.readersdigest.ca/food/recipes/main-courses/thai-green-chicken-curry-coconut-rice

With the subtle sweetness of coconut and traditional Asian ingredients and flavours, this mouthwatering spring-inspired meal will delight parents and kids alike. Served with coconut brown rice, it’s a simple and healthy weeknight meal.

Ingredients

1 cup U.S. long grain brown rice
1 cup coconut milk (can be low fat), divided
2 cups gluten-free vegetable or chicken broth, divided
1 lb boneless skinless chicken, cut into thin strips
1 tsp each, baking soda and corn starch
1 tbsp low sodium gluten-free soy sauce
2 tbsp vegetable oil
1 cup snap peas, trimmed
1 cup sliced red pepper
1 cup red onion, sliced
1 cup button mushrooms, halved
2 tbsp Thai green curry paste
1 cup torn fresh basil leaves
2 tsp fresh lime juice

Directions

1. In saucepan, combine rice with ½ cup (125 mL) coconut milk and 1 ½ cups (375 mL) broth. Stir. Bring to boil over medium-high heat and reduce heat to low; cover and simmer until liquid has been absorbed, about 45 minutes. Remove from heat.
2. In a bowl, combine chicken with baking soda, cornstarch and soy sauce, mixing well to coat chicken. Let sit while preparing vegetables.
3. In large heavy skillet, heat oil over medium heat. Cook chicken just until browned on the outside, about 5 minutes (will not be cooked through; will finish cooking in sauce). Transfer to clean bowl. Add snap peas, red pepper and onions; sprinkle with salt and pepper, stirring frequently until onion begins to soften, about 5 minutes.
4. Stir in curry paste; cook until paste begins to darken, about 3 minutes. Add remaining coconut milk, scraping any brown residue from the bottom of the pan. Add remaining chicken broth and reserved chicken and bring to a simmer. Cook until vegetables are tender crisp and sauce is slightly thickened, stirring occasionally, about 5 minutes. Remove from heat and stir in basil and lime juice. Serve over brown coconut rice.

Tip: Add a couple of fresh lime leaves and replace regular basil with Thai basil for a more authentic flavour profile. This recipe can also be easily adjusted for vegetarians by replacing chicken with cubed firm or extra firm tofu.

Nutrition Facts

PER SERVING: about 380 cal, 24 g pro, 10 g total fat (6 g sat fat), 35 g carb, 4 g fibre, 45 mg chol, 470 mg sodium. %RDI: iron 15%, calcium 6%, vit A 35%, vit C 90%